The strength tracker that never lets you forget. Every set pre-filled, every PR detected, every kilo that counts. Start your workout, hit validate — the app handles the rest.
Start your workout, enter focus mode. Screen goes red, the session timer starts, your last weights are right there. Push, validate, move on. Nothing else.
Four programmes calibrated from beginner Full Body to advanced 6-day Push/Pull/Legs. Each shows you its priority muscles, volume per group, and the exact session structure before you commit.
No gimmick gamification. Just moments worth capturing: your first session, your 100th, a workout at −5°C, the day you land in a new country and still push. The app taps you on the shoulder at the right moment.
Each exercise has its curve over 3 months / 6 months / 1 year / 2 years. Watch your bench press climb from 80 to 95 kg in 4 months. See your squat plateau for 3 weeks. Know when to push, when to pull back.
Pick your phase — deficit, pre-prep, bulk, reverse, reset. The app cross-references your 7-day weight curve with your target. Stuck? It suggests +200 or −200 kcal at the right moment. No spreadsheets, no math.
You build a programme, generate a short code (e.g. SL-PPL3D). Your coach, your friend, your athlete enters it — sessions, exercises, sets, rest: everything imports instantly. No more PDFs lost in WhatsApp threads.
Try everything for a week. No commitment, cancel in 1 tap from iOS settings. No card needed to download.
Free: 1 programme, weight/reps tracking, 30-day history. Premium: unlimited programmes, progress charts, auto PR detection, code sharing, tips with technique videos, unlimited history, achievements unlocked.
On your iPhone first (instant local cache), then encrypted-synced to Supabase so you can switch devices or recover your account. No data sold, no ads. Ever.
Yes. Cancel before the trial ends (1 tap in iOS → Apple ID → Subscriptions) — you pay zero. No card needed for the initial download.
You generate a short code (e.g. SL-PPL3D) from any programme. The other person enters it in S·Load — sessions, exercises, sets, rest: all imported instantly. No account needed on the receiving end.
Absolutely. Build a programme, generate a code, your clients import in 1 tap. No more PDFs lost in WhatsApp. For partnerships or multi-athlete licensing: [email protected].
Not yet. S·Load is iOS-only (iPhone). An Android version is being considered based on demand — follow us on social to be notified.
Yes. Auto-sync of your weight, steps, and dietary energy. No re-entry — and other Health-connected apps (MyFitnessPal, Yazio, etc.) stay in sync with S·Load.
Download S·Load, start your first workout right after. 7 days free, cancel in 1 tap.