The strength training app that turns your workouts into data that talks: strength, calories, muscle balance, records.
One page that turns your history into decisions: your calorie target, the verdict on every exercise, your muscle split, your weight trend and your SBD total.
The app reads your weigh-ins and your intake, then moves your level in steps of 200 kcal. Your protein, fat and carbs follow automatically.
Every movement measured and rated: rising, flat or dropping. Tap a ring, the list opens. Tap an exercise, its curve appears.
The real share of each muscle in your training volume. Detailed or simplified view, in one gesture.
The curve filters out the daily noise and shows the real direction, with your weigh-ins for the week and your step average.
Your best validated lifts and their total, updated after every workout. A module you turn on whenever you want.
The app turns red, the timer starts on its own and your loads from last time are already in place. You put your phone down and push.
Build your blocks, switch plans in one tap, share your full program by QR code.
PPL on a bulk, Upper/Lower on a cut: each program keeps its own history.
Your full program lands on your training partner's or your client's phone, ready to train.
The full library, plus your own exercises, treated exactly the same.
Everything extra S·Load does, and that you'll only find here.
The moment you start, the whole app turns red. One glance and you know you're in a workout.
Plan adherence, PRs broken, regressions: ten named tiers, from warm-up to legendary.
The set that beats your record lights up the instant you log it. Weight and reps.
Long-press to move an exercise, add one, swap another: your program keeps up.
Two exercises linked in one tap, kept together in the workout and in shared programs.
Your weekly sets muscle by muscle on Home, and the full month-by-month split in the Lab.
Your previous performance under every set, plus your score on the same workout last month.
Your rest timer lives on the Lock Screen and in the Dynamic Island, with the next exercise named.
Your week, volume per muscle, weight, consistency. And "Start" right there on the Lock Screen.
Weight, steps, calories and macros read from Apple Health. Your weigh-ins go back automatically.
Each one hand-illustrated, with a progress ring on the back of the ones still to earn.
Your workout as an Instagram card, laid over your photo or video, in three styles.
Your before/after stacked under a slider you drag, weight and date attached to every photo.
Seven measurements tracked over time, each with its own curve: arms, waist, thigh, chest…
Step-by-step execution, common mistakes, and demo videos that loop.
Workouts, volume, PRs, top muscles: your week summed up and delivered at the hour you pick.
Cyan, gold, training red, purple, white and inverted. Your home screen looks like you.
Deep black, glass tab bar, polished animations. Built for the gym, one-handed.
7-day trial on both plans. Cancel in two taps from your Apple account.
Your workouts, your program, your weight curve, your review and your achievements: free, with no time limit. The full Lab, unlimited programs and sharing are part of Premium.
The page that reads your workouts for you: your calorie target and your macros, the verdict on every exercise, your muscle split month by month and your SBD total. You build it yourself: every module turns on or hides.
Yes, fully. Your workouts stay on your phone and sync as soon as you're back online. Basement, parking garage, hotel gym: you train as usual.
In two taps from your Apple account, whenever you want. The 7-day trial comes with no commitment.