The S·Load blog
Volume, programs, progression, nutrition: clear, sourced answers written by a lifter who builds the app.
How Many Sets per Muscle Group per Week Should You Do?
Optimal weekly sets per muscle according to the meta-analyses: beginner to advanced benchmarks, how to count a set, training frequency and signs of excess.
Bench Press Plateau: How to Break It and Keep Adding Weight
Stuck on bench press? Diagnose the plateau, then fix it with microloading, double progression, targeted variations and an 8-week plan that adds 5 to 10 lb.
The Complete Push Pull Legs Program: 3-Day and 6-Day
A complete push pull legs program in 3-day and 6-day versions: every workout with sets, reps, rest and RIR, who it suits and how to progress on it.
Why You Should Log Your Workouts (and What to Track)
Why you should log your workouts: what memory drops within days, why progressive overload needs data, what to write down each set and how to review it.
Measure every workout.
Volume per muscle, records detected, the Lab: S·Load does the tracking while you train. Free on iPhone.
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